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high protein
Chicken breast, chicken thigh, heart of rump steak, secreto ibérico, halloumi or crispy tofu — pick the protein that fits. Need more? Add a second protein to any plate and pair it with the salad mix.
high-protein · vegetarian · vegan — gibraltar
healthy office lunch,
delivered.
Balanced Mediterranean plates for teams in Gibraltar: one protein, two sides and a house sauce, cooked with olive oil at ICC. High-protein, vegetarian and vegan options every day — delivered to your office in a slot you can rely on.
- protein on every plate
- vegan & vegetarian daily
- cooked with olive oil
- allergens labelled
what's on the plate
a proper lunch, not a desk sandwich.
Every era. plate is built the same way: pick a protein, add two sides and finish with a house sauce. That structure does the nutrition work for you — protein to keep you full through the afternoon, fresh salad mix or sourdough alongside, and a house sauce to bring it together.
We cook with olive oil, keep the menu short and label allergens on every item. It's the same food we serve at Unit G24, ICC — just delivered to your office. See the full menu and prices.
build a plate for your goals
one menu, every diet in the office.
Because everyone builds their own plate, one office order covers the person training for a marathon, the vegan on the design team and the colleague with a sesame allergy — without a separate menu for any of them.
02
vegetarian
Halloumi, falafel or crispy tofu, plus every side and sauce. Lemon & herb yoghurt and hot honey & chilli are vegetarian (V); harissa, tahini and chimichurri are vegan too.
03
vegan
Falafel or crispy tofu with sourdough and salad mix, finished with harissa, tahini or chimichurri. Every vegan item is marked (VE) on the menu, so nobody has to ask.
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allergies & requirements
Allergens are labelled on every item on our live ordering menu — milk in the lemon & herb yoghurt, sesame in the tahini, and so on. Tell us about allergies and intolerances when you order.
how it works for teams
healthy lunch, without the admin.
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everyone chooses
Each person gets their own ordering link and builds their own plate — or one manager orders for the whole office. Mixed diets, one order.
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you set the budget
Give each staff member a spending allocation and we send a detailed statement every week. Simple for HR, finance and anyone running a staff lunch benefit.
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we cook & deliver
Plates are cooked fresh the same day at ICC Gibraltar and arrive in your guaranteed slot — free on orders of 10 plates or more.
balanced by design
what a good lunch is made of.
- proteinChicken, steak, secreto, halloumi, falafel or tofu. Protein keeps you full through the afternoon, and every plate has it.
- vegetables & fibreThe salad mix brings fresh leaves and crunch, and hummus and falafel add chickpea fibre if you want extras.
- good fatsWe cook with olive oil, the cornerstone of Mediterranean eating, and finish plates with house sauces like chimichurri and tahini.
- slow carbsSourdough on the side if you want it. Prefer a lighter plate? Go heavier on the salad mix.
the details
healthy office lunch, answered.
Do you deliver healthy lunches to offices in Gibraltar?
Yes. era. delivers Mediterranean plates to workplaces across Gibraltar. Every plate is built around a protein with two sides and a house sauce, cooked with olive oil. Delivery is free on orders of 10 plates or more, with a guaranteed delivery slot.
What are the high-protein options?
Every plate starts with a protein: chicken breast, chicken thigh, heart of rump steak, secreto ibérico, halloumi, falafel or crispy tofu. Chicken breast, steak and tofu are the leanest picks, and you can add a second protein to any plate.
Do you have vegan office lunch options?
Yes. Falafel and crispy tofu are vegan, as are the sourdough, salad mix, harissa, tahini and chimichurri, so a fully vegan plate is always available. Vegan items are marked (VE) on the menu.
Do you have vegetarian options?
Yes. Halloumi, falafel and crispy tofu are vegetarian, and every house sauce is vegetarian: lemon & herb yoghurt and hot honey & chilli are marked (V), and harissa, tahini and chimichurri are vegan too.
Can you cater for allergies and intolerances?
Allergens are labelled on every item on our live ordering menu. For example, the lemon & herb yoghurt contains milk and the tahini contains sesame. Tell us about any allergies or intolerances when you order. If someone on the team has a severe allergy, email info@era.food before ordering so we can talk it through.
Do you publish nutrition information?
Allergen and ingredient details are on the live ordering menu for every item. If your team needs more, such as macros for a training plan, email info@era.food and we'll help with what we can.
What oil do you cook with?
Olive oil. It's the base of the kitchen, the same way we cook in the restaurant at Unit G24, ICC.
Can each person choose their own plate?
Yes. On our ordering platform each person gets their own link and builds their own plate within a spending allocation you set, or one manager orders for everyone. Mixed diets, one order.
Is there a minimum order for office delivery?
Delivery is free on 10 plates or more. For smaller teams, email info@era.food and we'll see what we can do.
feed the team well.
Healthy office lunch delivery for Gibraltar workplaces: high-protein, vegetarian and vegan plates, cooked with olive oil. Free delivery on 10 or more plates, with a guaranteed slot.
email info@era.foodSetting up a regular team lunch? See how corporate ordering works. Ordering just for yourself? Join ERA Lunch Club. Or drop by Unit G24, ICC — 9:30–20:00 weekdays, from 10:30 on weekends.